Category Archives: Health and Fitness

Israel – The Holy Land – The Trip to Israel

After almost a year of preparation for our trip to the Holy Land, my brother Peter is in the International Airport Lounge in Vancouver and I’m at DFW Airport in the Delta Lounge; both of us excited about the adventure … Continue reading

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Diets…

On June 11, a short 81 days ago, I weighed in at 249.5 pounds and was starting to feel tired all the time so I set two weight-loss goals for myself. The first goal was to lose 30 pounds, which … Continue reading

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